Your Checklist As A Caregiver For Someone With Incontinence

Whether you are a family caregiver or a professional caregiver, you know that taking care of someone who suffers from incontinence can be a very demanding job. Apart from the physical tasks involved, it also requires a healthy dose of psychological nurturing. As the caregiver, you have to learn how to anticipate and manage situations to ensure that the person you are taking care of has as few problems as possible.

To take care of someone with incontinence, the first thing you need to do is understand their condition. This article will help you learn about incontinence and how you can help someone deal with the condition.

What is incontinence?

For most people, it is easy to delay a trip to the bathroom. However, for a large number of people, holding it in is a problem. Incontinence is a condition that can affect anyone, but it is more common among older people. The term incontinence describes the involuntary or accidental loss of urine from the bladder or feces or wind from the bowels, known as urinary continence or fecal or bowel incontinence. It is a vast condition that can range from a small leak to complete loss of bowel or bladder control.

What are the causes of incontinence?

There are several causes of incontinence. Some of these reasons only cause temporary problems, but others can cause more serious and persistent issues. Here are some causes of incontinence:

Temporary causes

External or lifestyle factors can sometimes cause incontinence in people. Drinking beverages that contain high amounts of caffeine, alcohol, or just too much fluid can cause people to temporarily lose control of their bladder. Some medications such as muscle relaxants, sedatives, blood pressure drugs, and some heart medications can also cause temporary incontinence. Conditions like constipation and urinary tract infection are also known to result in incontinence.

Aging

As people grow older, the muscles in their bladders become weaker and they become more susceptible to incontinence.

Enlarged prostate

The prostate glands of nearly all men become enlarged with age, which can result in incontinence.

Damage

The muscles in the pelvic floor help support the bladder, so any damage caused to this area can result in incontinence. The muscles can become weak due to surgery, childbirth, or even accidents.

Cancer

Bladder cancer and prostate cancer in men are the most common cancer-related causes of incontinence. In some cases, incontinence can result as a side-effect from chemotherapy. Tumors and kidney or bladder stones have also been known to be the cause of incontinence in some people.

Now that you know what incontinence is and its causes, it is important that you are aware of what you should do while taking care of someone with incontinence. This article will serve as a guide or a checklist while serving as a caregiver for someone with incontinence and handling the situations that could arise. Here are some situations that you need to be aware of:

If the person needs help going to the bathroom:

One of the easiest ways of controlling incontinence is by creating a schedule. If the person rushes to use the bathroom immediately after the urge arises, they can increase their chances of having an accident. It is ideal to help them use the bathroom every three to four hours.

Make sure that the passages, hallways, and bathrooms are well-lit and free of any obstacles that could trip someone.

Install grab bars and railings, if required. You could also use a raised toilet seat to make it easier to get on and off the toilet.

In case of occasional accidents:

Always keep in mind that these accidents can be very embarrassing for the person you are taking care of. Remain calm and reassure them that these accidents are normal.

Maintain a matter-of-fact approach and do not be over sympathetic.

Monitor for urinary tract infections. If they develop a fever that lasts for more than 24 hours, make sure they see a doctor.

In case of frequent accidents:

Make sure a doctor conducts a thorough evaluation and recommends treatment.

Create a regular schedule for going to the toilet.

Avoid beverages that contain alcohol, caffeine, citrus juices, and other kinds of bladder irritants.

Make sure they consume at least six to eight glasses of water every day.

Learn what kind of medications they are taking.

Here are other things you can do to help ease their incontinence:

If the person you are taking care of has constipation, make sure their diet consists of fiber-rich foods like nuts, bran, vegetables, cereal, etc. Encourage daily exercise to improve bowel activity.

The Neck Comforter: For Quick Relief From a Stiff Neck And Related Conditions

The neck comforter is a mechanical device that works by the holistic approach, and is highly effective for paincaused due to stiff neck or related conditions. It is a product that a number of people would find very useful.

This is something that is highly effective for a host of conditions, including headaches, fibromyalgia, chronic fatigue, neck pain, stiff neck, herniated discs and poor circulation in arms. Some of the specific features of the device that make it all the more convenient for usage include its 100% manual operation, ease of transportation and no requirement for any external assistance, batteries or electricity.

The neck comforter is based on the principle of neck traction, and gently massages the neck on being inflated. It is inflated by use of a hand operate air pump that comes as a part of the kit. As one goes on inflating the device, it rises vertically to traction the neck, lift the head by the chin, take the pressure and the weight of the head off the neck, improve posture and correspondingly soothe any conditions like a pinched nerve in the neck.

Lifting by the gentle power of the air, the neck comforter takes the pressure off your neck, thereby promoting comfort and relaxation. This shows astounding results for relief from pain and discomfort, and medical tests show that people experience relief from pain within just 20 minutes of using the neck comforter. It relieves pain even in cases where the pain has been persistent.

The device may be seen as the perfect solution for people on the go. A large number of people very often have to take the day off because of stiff neck, or related pain caused by a pinched nerve in the neck. Using the neck comforter lets a patient feel the same way as getting a massage from a professional chiropractor. And by using the neck comforter, one can find relief from pain in the comfort of one’s home, and the patient would not be required to go for professional therapy sessions. Moreover, the neck comforter can be used as many times or as often as required, and one can easily adjust the air pressure to suit one’s comfort levels.

In a scenario wherein a person suffers from neck pain, taking complete bed rest is likely to further make the condition worse. Using the neck comforter is easy, one just needs to put it on and go on with everyday tasks.

The best part is that if one has been suffering from any of the conditions like dizziness, headaches, a shooting pain in the arms or numbness in hands, the neck comforter is likely to be the perfect solution for him because nerves from the neck go to arms.

And if one has is suffering from a condition like a pinched nerve in the neck, the neck comforter would be the perfect solution for him, because a pinched nerve in the neck is likely to be the underlying cause of the conditions mentioned above.

As the neck comforter rises on being inflated by the pump which comes as a part of the kit, conditions like a pinched nerve in the neck heal by themselves. And correspondingly, one finds relief from headaches and numbness in the arms.

This works effectively for migraines as well!

The effectiveness of the neck comforter can be highlighted by the fact that the creators of this neck traction device have been renowned to be successful chiropractors with many years of experience behind them. To correspondingly design the device, they applied their knowledge about the kind of neck problems people normally face, and the kind of therapy that works the best.

How Well Would A Neck Comforter Work To Reduce The Stress On the Neck And Spine?

Headaches, fatigue, trouble sleeping and even problems in your arms are just some of the many painful conditions that may be caused by tight muscles and pinched nerves in your neck. That’s why so many people suffer unnecessarily. Most often, treatment only matches the symptom but fails to target the cause of the pain.

EFFECTS OF A STIFF NECK ON OUR BODIES:-

Nerves at the top of the neck go up to the head. A pinched nerve here can cause headaches, dizziness, fatigue and even trouble sleeping. Similarly, nerves from the lower part of the neck go to the spine, to the shoulders and through to elbows to your wrists and then to your hands. A pinched nerve here by tight neck muscles can cause numbness, pain and soreness, anywhere along your arm.

A bulging disc in the neck puts pressure on blood vessel and on the nerves, causing pain and poor circulation. By using the neck comforter, we can put pressure off nerves, improve circulation and relieve the pain.

Another condition a lot of people suffer from is inflammation in the joint that cause neck pain and stiffness in the neck. But this home traction device lets us restore good posture, relieve the pain, promote good circulation and allows better neck movement.

THE NECK COMFORTER REDUCES STRESS ON THE NECK AND SPINE

In between every two adjacent vertebrae in the spine, there is a spinal disc. As a result of our bodyweight and a tight neck muscle, the spine and spinal discs can compress, and this can further compress the nerves in the neck and cause pain. When we take this pressure off, it relieves the pain and discomfort instantly. That’s exactly how the neck comforter works.

The neck comforter is a new traction device that will stretch those strained muscles to promote relaxation and improve your posture. It also helps decompress the spine and maximize circulation between your neck to your head and the circulation between your neck and to your arms. You can also use the device to increase the movement in your neck by loosening up any stiff joint that you may have.

The neck comforter is portable and you can use it at home, away, at work or at play. You can even use it while you’re travelling.

AN AVERAGE PERSON’S HEAD WEIGHS 10 POUNDS, ABOUT THE SAME AS A BOWLING BALL

Neck and shoulders can become sore after carrying 10 pounds of weight all day long. As you inflate the neck comforter, it elevates to lift the weight of the head off your neck and shoulders. Lifting the weight off your neck and shoulder allows the neck muscles to finally relax. By pumping the neck comforter, stress on the neck goes on reducing and you can literally get to a stage where there is no weight on your neck. The mechanism, combined with the gentle massage that neck comforter provides renders instant relief from pain and discomfort.

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Elder Care Tips and Tools

Should you find yourself in the position where you have to care for an elderly loved one, it can prove to be one of the most rewarding, yet most challenging times of your life. Of course, every individual case will vary massively regarding the person needing care’s needs, possible ailments, and other factors, but there are some common elder care tips and tools which can be applied to almost any scenario.

Ask away. Even if you’re extremely close to the person who is in need of care – be it a friend, a relative, or a partner – there is no way of you knowing their exact needs and wants. When it comes to the time when care is required, it’s important that you constantly communicate with the person receiving care about what they want and how they’re feeling.

For example; you may find yourself spending more time with them than needed, and they might feel slightly demeaned by it. Ask them what exactly it is they need help with – it could simply be a helping hand when they go to the shops – and then from there.

Take some time for yourself. It may sound like an odd thing to write in an article about caring for someone else, but it’s more than important to take care of yourself too. Dependant on the circumstances, providing. Care can be extremely stressful and may even prove to be detrimental to your own health. Always find some time in the day for yourself me even if it just means settling down with your favourite TV show at the end of the day.

As well, bear in mind that providing care isn’t going to be totally serious work – even making a few cups of tea and having a chat can prove to be beneficial to the person requiring care.

At some time, you may come to a point where you feel as though you’re having a difficult time providing an adequate amount of care. It may be that the person you’re caring for has an ailment at requires specialist care, or that you’re finding it hard to fit the amount or kind of care they need into your daily schedule. Whatever it may be, our final tip will come in handy…

Finally, don’t be afraid to ask for help. Be it from another family member, a friend, or a care professional – there is always someone else who will be happy to help you care for an elderly relative. Doing it alone may cause an excessive amount of stress depending on the circumstances, but even the smoothest-running of cases will need a helping hand now and again.

If things are feeling particularly tough, don’t hesitate to contact a reputable care provider in your area. There is no set time to contact one, but if you start to feel as though you need to care for your elderly loved one on a more frequent basis, or if it begins to impact your own life, these may be indications that it’s time to seek help.

To find your local care provider, contact your healthcare professional who will be happy to assist.

5 Ways To Help You Stop Drinking Soda

The crisp bubbly fizz, sweet taste, and that little caffeine buzz soda gives you can be hard to resist. You know it’s bad for you, but it’s hard to quit something that tastes so good. Well, stop drinking it, plain and simple. Soda is damaging your health and preventing you from losing weight more than you know.

Soda drinkers consume an incredible amount of calories every time they knock back a can. These calories aren’t good either, primarily coming from added sugars. Additionally, you don’t get any vitamins, minerals, or good quality carbohydrates from sodas. You’re actually filling your body with chemicals that can lead to tooth decay, diabetes, and poor bone health. And don’t think that you can get away with drinking diet soda, even though they don’t have any calories. Studies actually have shown that diet soda drinkers are more likely to be obese or overweight. The chemicals in these diet sodas are linked to heart disease and depression, in addition to all the other health risks of regular soda.

So how do you stop drinking soda? When you are conditioned to eating, drinking, or doing something every day of your life, it can be hard to break the habit. If you use a few of these tips below, you should be well on your way to getting soda out of your life.

Count Your Calories:
Counting calories can be a great way to keep your waistline in check. If you toss back cans of soda like they’re the cure for cancer, you may be surprised at how many calories you actually consume purely from soda. The best way to do this is to download a calorie counter app, unless you feel like writing it down every time you drink a soda. And don’t order sodas when you go out to eat. Those free refills rack up the calories real quick.

Switch to Unsweetened Tea:
A lot of people drink soda for caffeine. If you aren’t a coffee drinker, unsweetened green tea or black tea can be a great source of caffeine. If you aren’t a tea purist and need a little extra flavor, try mixing in some fresh lemon juice and a little stevia with your tea to sweeten it. Don’t forget to stay away from artificial sweeteners!

Drink a Glass of Water Instead:
When you feel that desire to drink a soda, drink a glass of water instead. Boredom or stress can sometimes cause people to grab whatever is in plain sight, but these are often unhealthy choices. Pour yourself a glass of water instead of cracking open that can of soda. Chances are soda drinkers don’t drink enough water, so drinking water will cut the urge to drink a soda and ensure you are sufficiently hydrated. Flavor your water with fresh lemon juice or other fruit for added flavors and health benefits.

Try Drinking Seltzer Water:
Soda drinkers are often addicted to the carbonation. If it is carbonation that you seek, try drinking seltzer water. You can get that bubbly craving without the negatives of soda. Just be sure to avoid the flavored seltzer waters because they have artificial sweeteners, which aren’t conducive to your health. You can also make your own seltzer water if you have a Soda Stream.

Break the Habit:
Getting up from the desk at 1pm and heading to the vending machine for a soda may be something you look forward to or are conditioned to every day at work. Without knowing it, you are rewarding yourself as part of your daily routine. You may not even need the soda, but it is a break from work you have grown accustomed to. Rather than going to get that soda, try packing a lunch, walking out of the building for fresh air, or doing a few desk exercises. These are a few options that’ll give you a break from work and help you stop drinking soda.